Friends & Referrals Only
All pricing available until the end of November or until my calendar is fully booked!
At Flourished Coaching, I offer strategic coaching, consulting, and hands-on support tailored to help women over 40 tackle life’s meaningful—but often neglected—priorities. Every offering is rooted in the Core 4™ method and customized to fit your goals, pace, and level of support, so you can get it done and feel unstoppable.
🌿 “The Flourished Year” - General Life Coaching
Your all-in, all-year concierge coaching experience—for women ready to follow through on the life they’ve imagined.
This is your ultimate support system: 12 months of personalized, high-touch coaching and hands-on help to finally tackle what’s been sitting on the back burner. You’ll get full access to Carolyn’s brain, structure, strategy, and support—so you can stop spinning and start finishing.
What’s included:
- 1-2 flexible hours per week to use as you see fit—every week for a full year
- Some weeks, we’ll be side-by-side tackling a household project
- Other weeks, I’ll be behind the scenes organizing logistics, researching resources, or managing personal to-dos
- We might use our time for a 2-hour deep dive, planning session, or to reset your systems together
- Or split our hours across different days for check-ins, coaching bursts, or accountability boosts—whatever keeps momentum moving
- Combines the clarity and growth of general life coaching with the practicality of household management and personal assistant support—so the results actually last
- Includes all Flourished focus areas—health, organization, planning, dream revival, crisis prep, and more
- Applies to anything meaningful to you: personal goals, unfinished business, long-held dreams, invisible labor, or becoming the next version of yourself
- Quarterly planning sessions to reset priorities, adjust focus, and stay aligned
- Unlimited Flourished text and voice memo access between sessions for questions, check-ins, and encouragement
- Curated tools, podcast recs, trackers, and templates tailored to your journey
- Priority scheduling and concierge responsiveness for major transitions or time-sensitive pivots
- Invitations to exclusive Flourished workshops or community events (when available)
Perfect for:
Women who want a built-in buddy for planning, execution, and accountability—someone who can coach, consult, and get in the trenches with you. If you've been meaning to start, organize, complete, or become something for a long time, this is your structure, your support, and your year to Flourish—with sustainable systems to carry you forward long after the year ends.
This is the kind of partnership you won’t find in a spouse, child, parent, colleague, or best friend. It’s objective, strategic, and judgment-free—focused solely on you, what matters to you, what you’re ready to get done, and who you’re ready to become—once and for all.
Public Pricing:
| Duration | Frequency | Approx # Sessions | Total Cost | Avg Cost / Session |
|---|---|---|---|---|
| 1 year | 2 days / week | 102 | $13,700 | $135 |
| 1 year | 1 day / week | 15 | $7,000 | $140 |
| 6 months | 2 days / week | 15 | $7,500 | $150 |
| 6 months | 1 day / week | 25 | $3,900 | $155 |
Friends & Referrals:
| Duration | Frequency | Approx # Sessions | Total Cost | Avg Cost / Session |
|---|---|---|---|---|
| 1 year | 2 days / week | 102 | $8,650 | $75 |
| 1 year | 1 day / week | 15 | $4,500 | $90 |
| 6 months | 2 days / week | 15 | $5,000 | $100 |
| 6 months | 1 day / week | 25 | $2,750 | $110 |
🩺 Health Reboot
$3,800 = Public
A full-spectrum functional wellness reset built just for you.
What’s included:
- 12 private 15-minute sessions
- Diagnostic tools including comprehensive bloodwork, urine, stool, bone density, and fat/muscle mass assessments to establish baseline health and measure progress
- Support using the Core 4™ method to choose focus areas like Food & Drink, Sleep, Supplements, Cardio Movement, Strength, Flexibility, and optional Biohacks at your paceGuidance in integrating care providers, apps, trackers, nutrition plans, and community supportMotivational text check-ins + podcast recs between sessions
Perfect for: Women in peri- or post- menopause ready to rebuild energy, metabolism, and habits from the inside out—to lose fat, support longevity, and stay accountable with real data.
⚰️ Crisis Care Planning
$1,200 = Public
A guided coaching plan to make life’s hardest decisions easier—for you and the people you love.
This isn’t estate planning or just filling out forms. It’s about making the real-world decisions your healthcare proxy and loved ones will face—from the moment you can’t speak for yourself through the end of your life, and even after. We walk through it all together.
What’s included:
5 private sessions + a structured workbook covering:
• Key legal documents (with referrals, not legal advice)
• Medical preferences beyond the advance directive
• Palliative care, hospice, and quality-of-life decisions
• After-death plans (funeral wishes, keepsakes, “deathiversary” notes, etc.)
• Communication plans for your family, doctors, and advisors
Coaching support is also available for helping your aging parents clarify and communicate their wishes—with you or your siblings in mind. Final session includes a 60-minute mediation or crisis consult with Carolyn, or a retainer for a future decision point.
Perfect for:
• Women who want their families to be spared guesswork, guilt, or conflict during medical crises
• Daughters caring for aging parents and trying to “get it all in order”
• Anyone ready to document thoughtful, values-aligned choices before they're needed
✨ Dream Revival
$960 = Public
Let’s dust off the dreams you’ve put on hold and finally take action.
What’s included:
- 4 private one-hour sessions
- Personalized planning using the Core 4™ method: from research to accountability to done-for-you steps
- Options for collaboration, idea mapping, or hands-on support—virtually or in person
Perfect for: Women ready to revive a long-held dream, launch a creative project, or start something new—with structured support and a cheerleader who follows through.
📦 Stuff Solutions
$250/hour = Public
Declutter. Organize. Digitize. Reimagine your stuff and your space—with calm, capable help.
What’s included:
- One-on-one support for physical projects like:
• Attics, garages, closets, or storage cleanouts/renovations
• Downsizing, move-ins or move-outs
• Memorabilia, photos, CDs, or VHS tapes to digitize
• Kids’ artwork, school treasures, or outdated albums to modernize - Core 4™ structure: Clarify, Chunk, Act, Celebrate
- One-on-one support for physical projects like:
- A project partner with an additional set of hands will be included for larger jobs at the same hourly rate.
Perfect for: Anyone overwhelmed by a pile, project, or transition—ready to create order, calm, and visible progress in their physical space.
🔁 Monthly Momentum Maintenance
Keep the progress going with light-touch, high-impact support. (6-month commitment; for existing clients only)
What’s included:
- Flexible use: accountability, bonus coaching, space walkthroughs, system tweaks, or Core 4™ refresh
- Ideal as a follow-up or companion to any Flourished coaching package
Public Pricing:
| Duration | Frequency | Session Duration | Total Cost | Avg Cost / Session |
|---|---|---|---|---|
| Ongoing | 2 per month | 15 min | $300 | $150 |
| Ongoing | 1 per month | 15 min | $160 | $160 |
| Ongoing | 2 per month | 25 min | $180 | $180 |
Existing & Former Clients Only:
| Duration | Frequency | Session Duration | Total Cost | Avg Cost / Session |
|---|---|---|---|---|
| Ongoing | 2 per month | 15 min | $200 | $100 |
| Ongoing | 1 per month | 15 min | $125 | $125 |
| Ongoing | 2 per month | 25 min | $140 | $140 |
Perfect for: Clients who want ongoing motivation
and strategic support—so progress keeps building, even between bigger milestones.
Not sure which fit is right for you?
✨ Book a free 15-minute consultation, and let’s map it out together.
Carolyn Diers Kaneda - Carolyn@flourishedcoaching.com -
(925) 558-5798 cell - www.flourishedcoaching.com