Upcoming Workshops
Fall 2026
The Journey to Your Best Physical Self
What would change if, for the next 12 weeks, you had the accountability, support, information, and community to stay consistent with the choices that help you feel your best?
In this intimate cohort of no more than eight women, we’ll reflect on progress and pitfalls, receive coaching, build systems for consistency, and explore a different physical wellbeing topic each week—from sleep, nutrition and supplements to strength, cardio, stress, recovery, mindset, and more.
This isn’t a 12-week health program. It’s 12 weeks of building the habits and identity and knowledge that support your strongest, healthiest self for years to come.
September–December 2026 | 60 minutes weekly | $199
Options: Online or In-Person in San Clemente or In-Person in San Juan Capistrano
******* CLICK HERE to RSVP & Share Your Scheduling Preferences*******
Speaking
Motivation Meets Momentum
Bring the Flourished Coaching "Stuck to Unstoppable" philosophy to your club or event—with empowering talks that don’t just inspire… they activate.
Why Book Carolyn?
- Because you don’t need another motivational speech about doing more.
- You need real support to do what already matters—and permission to stop carrying it all alone.
- Carolyn is a powerful, dynamic speaker who cuts through the noise of burnout culture with a refreshingly honest message: You’re not the problem. The system is. And there’s a better way.
- Her signature talks and workshops combine mindset-shifting insight with practical, doable action—backed by research and real-world results from her coaching work with high-capacity women across the country. Each event is a blend of warmth, clarity, humor, and grounded guidance, leaving participants not just inspired—but supported, clear, and ready for Day One.
Signature Talks
PERSONAL GROWTH
FINALLY FINISH WHAT YOU START
Why do capable people struggle to follow through on the goals that matter most? Explore the science behind motivation, habits, and procrastination while discovering practical strategies to turn good intentions into consistent action. Leave inspired and equipped to finally move forward on dreams delayed, projects left undone, or what matters most.
PEACE OF MIND PREPAREDNESS
READY TO DIE IN 90 DAYS
While none of us knows when our time will come, we can prepare the important details that make life easier for those we love. Learn the essential documents, conversations, and organizational steps that bring peace of mind and ensure your wishes are clearly communicated. Where your estate planner leaves off, this workshop picks up, so you can have complete peace of mind.
WHAT TO KNOW BEFORE THEY START TO GO: PREPARING FOR AGING PARENTS
Caring for aging parents can be emotionally and logistically complex. This workshop provides guidance on important conversations, healthcare planning, living arrangements, legal considerations, and available resources to start thinking and talking about now while your parents are healthy, so you can be fully prepared and reduce stress when things inevitably decline. Participants will leave with greater confidence and a practical action plan to augment estate planning and advanced directives and leverage holiday visits.
HEALTH & WELLNESS
RESET YOUR MORNING ROUTINE
Start your day with greater intention, energy, and focus. In this interactive workshop, participants will learn simple strategies for creating a sustainable morning routine that supports physical health, emotional wellbeing, productivity, and personal growth. Leave with a customized plan designed to fit your life and goals.
THE LONGEVITY LONG GAME
Living longer isn't the goal—living better is. Discover the science-backed habits and everyday decisions that have the greatest impact on your long-term health, strength, energy, brain health, and independence. Learn how small, consistent investments made today can dramatically influence the quality of your life for decades to come including practical strategies for nutrition, movement, sleep, stress management, strength, brain health, and preventive care, and leave with a personalized roadmap for thriving in the years ahead.
FROM PERIMENOPAUSE & MENOPAUSE MISERY TO MIDLIFE VITALITY
Perimenopause and menopause don't have to mean simply "getting through it." Learn how to navigate the physical, emotional, and lifestyle changes that accompany this chapter of life. This informative workshop explores hormones, sleep, nutrition, movement, strength training, stress management, supplements, emerging therapies such as peptides, and other evidence-informed strategies to support greater health, energy, and overall well-being. Participants will complete a personal inventory, learn options to discuss with their healthcare providers, and leave with practical tools, systems, and next steps to support greater health, energy, and vitality during this important stage of life.
Signature Workshops Include
90-minute workshop experiences (can be expanded to half-day)
These hands-on workshops go beyond inspiration—they're where things actually get lighter. Carolyn guides participants through a transformational framework that helps them move forward on something they’ve been avoiding (without just adding to their to-do list).
People leave Carolyn's sessions not with more homework, but with a clear path forward, a sense of relief, and a reminder that they don’t have to do it all to be doing it right.